Hi There! I want to help you go farther, stronger.

Twenty years ago I suffered a massive knee injury, and when I couldn’t run, I poured myself into strength training and fell in love with it. I loved how empowered and strong I felt.

I haven’t looked back since, and as an ulrarunner for over a decade, strength training has been an integral part of my programming.

I have been a coach for over 18 years, and love helping my athletes get stronger, go farther and hopefully fall in love with both strength and endurance training.

I have an M.S. in Exercise Science with a concentration in performance enhancement and injury prevention. I am an NSCA-CPT and also a NASM-PES. and am an UESCA certified Ultra Running Coach. I have worked with athletes from MMA fighters to NFL football players to ultra runners (to name a few!) and I credit my experience with athletes of many disciplines for my ability to communicate and understand the needs of different individuals and the demands of their sport.

How can I help you?